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May 31st is World No Tobacco Day, it’s an opportunity for us to take notice of simple but effective tips to help people quit smoking. So if you want to say goodbye to cigarettes, adopt these good habits today!

Why quit smoking?

The reasons to quit smoking can be numerous and specific to each individual. However, here are a some reminders to boost your motivation:

Firstly – You already know this, but tobacco has a very negative impact on your health: heart problems, shortness of breath, asthma, sleep disorders, cancer. Such damaging effects to the body are good reasons to quit smoking. But, that’s not all…Tobacco can give one a dull complexion, and leave skin in a bad condition. It also gives smokers bad breath, which is not very attractive!

Do the math: how much do you spend each month on cigarette packs? And now, think of everything else you could do with that money: restaurants, romantic weekends, shopping sprees, etc. Doesn’t that make you want those amazing alternatives.

Did you know that smoking regularly drastically decreases your sense of smell and taste? So if you want to make the most of the taste of a decadent chocolate cake or the smell of a fresh bouquet on the table, it’s time to quit!

Our advice to quit smoking

The good news is that if you decide to quit smoking, the majority of tobacco-related issues will subside little by little. Thus, to help you kick this bad habit , here are a few natural and effective tips.

Choose the right moment

We’re not going to lie, if you decide to quit smoking at a time when you’ve had a disappointment in your love life, are experiencing stress at work, or are just starting a diet, your chances to succeed at quitting will be minimal.  On the other hand, if you make the decision to stop smoking with a clear mind, during a happy and simple time in your life, when you’re truly motivated, your resolution to quit will be likely and more easily attainable.

Avoid being idle

When one tries to quit smoking, there is nothing worse than inactivity! In fact, if an individual is bored, they risk being tempted by the cigarette they are missing. Therefore, if you try to keep busy during your days, the lack of tobacco will leave as much of an impact. Walk around, go to the movies, read, cook a meal, basically, keep active in order to avoid thinking of smoking.

Rely on natural aids

If you stop smoking, you may quickly notice some uncomfortable side effects, such as a very volatile mood, persistent restlessness, difficulty concentrating, fatigue, loss or gain of appetite, or headaches. To quickly remedy these very common symptoms, Homeocan has created Nixotinex, a natural homeopathic combination of capsules and drops.

The capsules have been carefully designed to accompany the weaning off of tobacco step by step according to the symptoms experienced throughout your anti-smoking project. As for the drops, they will purify and eliminate the toxins generated and accumulated in the body by the cigarette. By using this homeopathic duo daily for 6 days, you will see your smoking-withdrawal symptoms naturally subside.

Take a look at this table that demonstrates your daily homeopathic journey to quit smoking:

Get moving to quit smoking!

Engaging in physical activities is often a great help when individuals are trying to stop smoking. In fact, sports can enhance our moods and bodies, this is due to the production of endorphins in the body when effort is exerted. Additionally, another benefit of physical activity is that as an act of self-care it makes one avoid the craving of lighting a cigarette.

Relax

In order to fight against the irritability and stress which can manifest if you decide to stop smoking, think of adopting 100% good, zen habits. For instance, enjoy a hot, twenty minute bath to unwind at the end of the day. You could also add Pure Lavender Essential Oil to your relaxing bath. For a completely relaxing experience, consider using Emulcia in order to ensure the proper mixing of the Pure Lavender Essential Oil in the water.

Also try herbal teas and herbal infusions which are known for their anti-stress properties, such as chamomile, passionflower, or lemon balm.

Thanks to these good habits and the natural help of Nixotinex, you will be able to quit more easily and enhance your body’s overall health!

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