While the change of seasons has a positive impact on our morale, it can also come with some inconveniences, such as a runny nose, sneezing, red eyes and tickling in the throat. As pollen is impossible to avoid completely, taking the right steps can limit its effects and symptoms.   Why does pollen make us […]

The nose and nasal passages play a prominent role as a filter on the human body, hence the importance of taking care of it! A true filter for our lungs, is the nose. The nose functions by moistening and warming the air, around us. All “filters” must be clean to be effective! It helps us […]

We hear a lot about gluten and its harmful effects on our bodies. But do you really know what gluten is and how it affects your body? Check out the answers in this article. What is gluten and what are its effects on our body? Gluten is a protein found in many cereals, consisting of […]

Between spring and fall, one out of 8 people in Quebec suffer of seasonal allergies!  Although seasonal, this discomfort can quickly become unbearable…to help you through this period, here is how to prevent and soothe these seasonal allergies. Causes and symptoms of seasonal allergies Seasonal allergies, also called “allergic rhinitis” or ‘hay fever”. Symptoms resemble […]