Fatigue, discomfort, muscle pain, headaches: do these symptoms sound familiar? With the cold weather and lack of natural light, it’s normal to feel heavier and more bloated than usual. Those are signs that your body needs to recharge its batteries!  In addition to our homeopathic products designed specifically to boost your immune system, discover our […]

What’s better than wishing your loved ones good health for the new year? Treating them (or yourself) to the gift of aromatherapy! This holiday season we are going with natural gifts that are as pleasant to give as they are to receive! What is aromatherapy? Aromatherapy is the therapeutic approach of healing and taking care […]

The sun sets earlier, the cold settles in: as winter approaches, moments of depression are more likely to occur. From late fall till spring, many people feel tired, stressed or even depressed. This is what we call the winter blues, or seasonal depression when symptoms are more severe. What are the triggers for these feelings […]

Homeopathic medicine provides an alternative approach to curing rheumatic pains and other body pains with natural substances. While doctors prescribe over-the counter-drugs and more potent medications for joint pains, there are alternative homeopathic treatments. If you are looking for homeopathic remedies for muscle and joint pain, you are at the right place! List of remedies that can […]

Alternate breathing: the feel-good breathing technique  Have you heard about alternate breathing, a.k.a. Nadi Shodhana Pranayama? It’s a breath control technique that helps decrease activity in your nervous system and lower your blood pressure to help de-stress the mind, body and spirit. Calming and energizing at the same time, you’ll quickly feel its benefits—whether you […]

With the return of warm, lovely weather, we start craving sports and physical activity! Whether you are a fan of cardio or muscle building, you’ve probably experienced an unpleasant moment of minute pain which put a damper on your training … If you resume physical activity after a winter break, you still at risk to […]

Insomnia, difficulty falling asleep? If your nights are not as restful as they should be, rest assured, you are not the only one and there are solutions !  We have some  information to share with you  about sleep disorders and their effects on your body and some good habits to adopt to help you sleep […]

Magnesium is absolutely essential for the proper functioning of our body. However, magnesium deficiencies are very common… How to recognize them, avoid them and make them disappear? We tell you everything you need to know! What is Magnesium? Magnesium is an essential mineral for everyone. It participates in more than 300 essential metabolic reactions (energy […]