Chills, fatigue, general discomfort… Maybe you have a fever! But how does it come about? Is it dangerous? How to lower it naturally? Find out how in this article…
What is a fever?
Firstly, fevers are a normal body reaction to fight off a number of infections. So its main purpose is to help us heal! In fact, a temporary increase of body temperature allows our white blood cells, protectors of our bodies, to be more efficient.
During a bout of fever, our body temperature goes above 38°. This automatic reaction occurs as a result of an infection. There are various causes, but among the most frequent ones are:
- Respiratory infections and ENT (earaches, sinusitis…)
- Urinary infections
In young children, fever can occur during teething.
How to recognize a fever?
It is rather simple to recognize a fever. The most frequent symptoms are:
- Body temperature higher than 38°
- General weakness
- Heat flashes
- Loss of appetite
In children, it can also trigger moodiness, lack of enthusiasm, sleepiness.
When to consult a doctor?
A fever is not an illness, but the body reacting to an infection. If the fever is light and does not last long, it is best to let your body combat and do its job, without trying to lower the temperature.
However, if the temperature is higher than 39°, lasts more than 3 days or if followed by a feeling of confusion or excessive fatigue, immediately see your doctor. If the fever occurs to an infant less than 3 months old, immediately bring the infant to the emergency.
For older children, do not hesitate to contact a doctor quickly if the fever is followed by unusual symptoms. Also consult as to what caused this fever.
Our 4 simple tips to reduce fever
Treating a fever with medication is not necessary. However, a few natural tricks can help soothe the symptoms and get you back in shape in no time.
1 – Cool off your body
In case of a fever, it is suggested to undress, do not cover with a blanket, or do no anything to increase the temperature. Wear light clothing, and do not heat your home too much.
2 – Drink lots of fluid
To make up for the loss of fluids caused by sweating, it is necessary to drink lots of fluids. Water, herbal teas, broths, fruit juices… drink throughout the day.
Do not hesitate to make teas with known plants that are known for their antibacterial and anti-inflammatory properties, like thyme, willow bark or linden.
3 – Opt for natural remedies
Homeopathy is your key to help you lower a fever naturally and soothe related symptoms. For a 24 hour action you can use Homeocoksinum. The night and day formula, also with a duo dedicated to children’s of 0-9 years of age.
4 – Get lots of rest
If you have a fever, stay home and do not do physical efforts so your body can get its strength back.
By applying these 4 tips the next time you have a fever, you will help your body to recover and soothe your body so it can regain its strength naturally.