Do you know nutritional yeast, also known as brewer’s yeast? We reveal all the secrets and benefits of this natural plant-based source of protein and vitamins, which may quickly become a vital ally in your daily life!
What is brewer’s yeast?
Brewer’s yeast, also known as nutritional yeast, is a substance made from a one-celled fungus of the family Saccharomyces cerevisiae. Like that, it may seem strange! Yet this substance, once packaged, is an excellent source of B vitamins, proteins, fiber, minerals and amino acids. It contains very little sodium and fat.
Thanks to its composition, this yeast offers many health and well-being benefits. But beware; to enjoy it, it is important to choose a quality brewer’s yeast as Bjäst, which is guaranteed without dye, without sterilization products or other useless substances!
What are the benefits of brewer’s yeast?
Now that you know what yeast is, let’s take a closer look at its benefits … If you incorporate this food into your daily life and consume it regularly, you will avoid many nutritional deficiencies, especially those that may appear as part of a vegetarian diet.
Eating yeast is also a great way to prevent or fight intestinal disorders. Indeed, it helps to regenerate and fortify the intestinal flora, and thus to avoid colitis, diarrhea, bloating and other unpleasant sensations.
Brewer’s yeast is a good boost to your immune system and helps prevent infections. It can also help reduce stress and fatigue.
Finally, the last benefit of this list, and not least, brewer’s yeast has an impact on the quality of hair and nails! By improving the production of keratin, it deepens your hair and your nails and accelerates their growth.
How to use Bjäst brewer’s yeast on a daily basis?
To take advantage of all these benefits, it is necessary to consume quality brewer’s yeast on a daily basis, such as Bjäst brewer’s yeast.
Bjäst is available as flakes and tablets. The flakes are perfect for cooking. It’s simple; you can use them in all your usual recipes to enjoy their virtues and their good taste! Sprinkled on pasta or on a salad, added to a smoothie … Let your imagination go and add a daily tablespoon of Bjäst to your meals.
If you prefer an even simpler cure to adopt and take with you everywhere, Bjäst brewer’s yeast tablets will seduce you … You just need to take 1 to 2 tablets 3 times a day, to enjoy the many benefits of this yeast.
Thanks to a regular consumption of Bjäst yeast, you will avoid deficiencies, say goodbye to intestinal disorders, strengthen your immune system, strengthen your nails and hair and add to your recipes a delicious taste of toasted hazelnuts … So what are you waiting for to adopt Bjäst brewer’s yeast?