Get ready for summer with these healthy tips!

Today, we have decided to share with you our health advice on preparing your body for the summer. This article discusses natural products which can promote weight loss, and health tips which can help you reach your body goals. The objective is for you to feel good in your own skin, to take care of yourself naturally, and to stop feeling guilty for the every little setback.

We’re all impatiently anticipating the good weather, the sun, the warmth, and the naturally flamboyant colors of the summer’s flora…We’re already dreaming of it! The question on our minds is: will we be able to naturally eliminate the impurities and grease which we’ve accumulated in our bodies these past few months? Homeocan says YES, definitely !

It is time to say goodbye to those few pounds we’ve been hiding under our thick winter coats, and hello to the body we wish to display at the beach this summer! Ready?  1,2,3, GO!

Lose weight with the help of natural products

Vivre dans le corps que l’on veut et dans lequel on se sent bien, c’est ça la clé ! Pour y arriver, plusieurs solutions naturelles s’offrent à vous.

Weight Control Tablets Real Relief, to reduce your snacking

The appetite is a sensation which we can control. Of course this requires strong willpower. This can be achieved over time by reducing the amount of food intake, and by opting for healthier food options. But how can we avoid temporary cravings?

Don’t worry, if your intention is to lose weight, the homeopathic Weight Control Tablets of Real Relief will be your ally.  In fact, these tablets can help facilitate your weight loss, and regulate your appetite.

• How do they work? The combination of medicinal ingredients within these tablets has non-irritating, digestive laxative properties. These tablets are capable of suppressing your appetite, given the presence of Kali Iodatum 6X (or potassium iodide) within their composition.
• How to take them? Chew and let the tablet dissolve in your mouth 3 times a day for 20 days, then pause for 10 days during a 3 month period or as directed by a healthcare practitioner. Avoid taking them during meals, in order to prevent any interaction between the active ingredients of the product and those of ingested food. The difficulty is having to take the tablets outside of your meals, because you’ll likely remember them during your meals! The trick is to set small alarms on your phone so you do not forget, until you start taking them without being reminded.
• How much does it cost? A box of 60 tablets costs $13.65. 

Weight Control Pellets 4G, to stimulate your metabolism

In complement to the Weight Control Tablets, the Homeopathic Weight Control Pellets of the Pellets 4G line work on stimulating your metabolism, facilitating digestion, and ridding you of all feelings of hunger after a meal. It is advised that these pellets be taken as a complement to a balanced diet and regular exercise 🙂

• How do they work? Even though these pellets work best with a balanced diet, they do contain a highly effective natural formula! The pellets help eliminate the toxins in your body and stimulate your metabolism, thereby promoting a healthy digestion. 
• How to take them? Allow 3 to 4 pellets to dissolve under your tongue, 3 times a day. It’s best to take the Weight Control Pellets at the same time everyday as not to forget. The main advantage? They come in a format that is very practical to take with you wherever you go.
• How much do they cost? A box of these pellets is $7.31. 

Grapefruit Pure Essential Oil Essencia, to regulate your appetite and digestion

• Why this product? Because the Grapefruit Pure Essential Oil (Citrus Paradisii) is known in Aromatherapy for promoting weight loss due to this propertie:
• Lymphatic Circulatory and anti-cellulite: Grapefruit Essential Oil helps reduce water retention, and limits the effect of edema and cellulite, thus promoting weight loss.
• How does it work? This E.O derives its benefits from the active ingredients which are found in the peel of Citrus Paradisii. With these components, it helps rid the body of toxins for a toning and slimming effect. It is also excellent as a cleanser when sprayed in a room, and it is also known to give us a sense of energy and optimism.
• How to use it? You can benefit from Essential Oils in different ways depending on their method of application or consumption. If you are ever in doubt, it is recommended that you seek a health professional for advice which pertains to your specific medical situation, profile, and age.
• How much does it cost? A 25 ml bottle is $8.98

Our health tips: Opt for a healthier lifestyle

Even if they are the basic tenets of a healthy lifestyle “eating well and playing sports” are not the only activities which can make your life healthy. Opting for a healthy life means finding balance for the body at all levels: physical and mental.

While they won’t help us reach the epitome of happiness, simple, small changes to our habits can help us move in the direction of a healthier, more balanced lifestyle. This does not mean that you must change ALL of your habits at once, however, you are expected to work on them as you go. For example, we start with a relatively simple change and then use that first success to encourage the next one.

Go ahead and read our very simple, easy to remember, and achievable health tips which will keep you motivated and in good health as you go through your weight loss routine!

Tip 1 : Drink more water to lose weight faster!

We hear it often “it is necessary to drink at least 1.5 L of water per day” because it is important to be well hydrated. It’s true! Water is a main component of our bodies. At 70% of the human body, water is an element which is vital for us to function properly.

Here is a simplified list of the benefits which result from being well-hydrated:

– Regulation of body temperature
– Oxygenation of the body
– Strengthening the muscles
-Proper functioning of the brain
-Energizing
-Keeping one in a good mood…

Water can also help you when it comes to losing weight! Here are weight loss tips concerning our lovely friend, H2O:

• Drink 50cl of water on waking up fasting. To activate your metabolism for the day and to release toxins. Or you can drink a large glass of warm lemon water (neither hot nor cold). Lemon juice is a very good purifier for the liver and facilitates digestion.
  
• Drink at least 1.5L of water. You can do this, throughout the day, for all the reasons stated above.
• Drink a large glass of water before dinner. This makes you feel full before you even start eating. Result? Fewer calories during the meal and you lose weight more easily.

Tip 2: Play sports to make your body toned!

Remember, the idea is to start with a simple change in order to encourage the following changes.

Do you already have a sports activity which you enjoy? That’s great, keep at it! On the other hand, for those of us who do not exercise enough, this is the time to start. Working out doesn’t have to mean spending your entire income on your gym membership fees. Get a mat, a good pair of tennis shoes, a water bottle, your favorite tunes and go!

• 15 minutes in the morning & 15 minutes in the evening. Before leaving for work, grab your mat and do a good series of general muscle and abdominal exercises. In the evening when you get home? Same thing, alternating different exercises between morning and evening. For beginners, many online videos are available to demonstrate the best postures and techniques for your exercises. Be careful, the idea is not to sustain an injury! At the end of a week, you will feel more in shape and begin to see the first results of your exercise routine. 
• 30 minutes of cardio. As spring returns, the weather will be warmer and the parks will start turning green, so as soon as you have a little time, you should go out for a walk or a run for 30 minutes. Choose what you prefer, the main objective is to have fun, to oxygenate the mind, and, of course, to strengthen the thighs and calves. Make the time to try this! You’ll see how good it feels!
• No more “easy way out”! For those who travel to work by metro, you must ignore the escalators, and climb as many steps as possible on foot. For those who travel by bus, you should gently leave your seat and stand throughout the entire trip to your destination. You can change simple habits of life, to naturally strengthen your body

Tip 3: Love oneself every day!

Being benevolent and forgiving towards oneself is THE fundamental principle that we often tend to forget, especially when you decide to start losing weight. The idea is to stop judging ourselves, to accept that we will improve over time, and to find what works best for us. You should also listen to your body more in order to find the ideal harmony between body and mind. This is essential and more than necessary so that you may achieve your goals.

Finally you should not forget that failure is not the end of the road, it simply suggests that you must get back on track! And as in any process, the most difficult thing is actually starting. Once you begin, your new routine will be set in motion and you’ll be on your way to achieving your goals!