Our health depends greatly on the state of our immune system. Knowing how to boost your immune system yourself is therefore very important.
Do you feel a lack of vitality, feelings of weakness, or get sick regularly? You may have a deficiency or an excess, or your bodily fluids may be overloaded with waste and toxins.
How to boost your immune system: our 5 steps
1. Examine and change your lifestyle
Initiating a personal examination phase is an essential step in boosting your immune system. If you notice immune deficiencies, or you get sick very easily, some of your habits may be weakening your body.
Smoking, lack of exercise or sleep, stress, or pollution in your environment can greatly weaken your immune system.
2. Adopt a healthy diet
“You are what you eat.” This well-known phrase is quite true, since our diet is a decisive factor in our health. To strengthen your immune system, as Canada’s Food Guide makes clear, your diet must be balanced, varied, and tailored to the seasons and the stages of your life.
One of the first things you need to know about how to boost your immune system is to minimize your intake of sugar, animal fats, saturated fats, pesticides, and endocrine disruptors. Conversely, choose fruits, vegetables, and legumes for their fiber content.
3. Consume certain preventive and curative products
To prevent or cure immune deficiencies, you can consume natural solutions that work directly to strengthen the body: probiotics, vitamin D, zinc, alfalfa, magnesium, copper, gold, and silver mixtures, royal jelly, echinacea, and more. To learn how to boost your immune system, don’t hesitate to try our selection of natural products to rediscover vitality, strength, and well-being.
4. Reduce chronic stress and improve sleep quality
Did you know that stress causes a significant decline in the immune system?
We’ve all experienced that moment when our vacation arrives, and we get sick, because our stress level falls back… By stimulating cortisol production, stress fatigues and weakens the immune system.
Stress also disrupts the quality of our sleep. When a lack of sleep prevents the body from recovering, our immune defenses are further reduced. It’s a vicious circle.
To reduce this state of stress, to regain a certain well-being, consider examining your lifestyle. You can also find the selection of our natural anti-stress and anxiety remedies.
5. Engage in physical activity
Engaging in regular physical activity, getting exercise, and staying in shape is one solution for improving the state of our immune system. Physical activity helps oxygenate the body, release tension, disconnect the mind, and thereby strengthen our immune defenses.
Building muscle then creates an essential nutritional reserve for the white blood cells. Above all, consider practicing an activity that you enjoy, to maintain your motivation and have fun!
Homeocan is your natural health and wellness partner to learn how to boost your immune system and much more.