Info — menopause
Natural ways to relieve menopause symptoms
Menopause is an unavoidable stage often accompanied by uncomfortable and unpleasant symptoms. Fortunately, natural and effective solutions exist to help relieve them. What is menopause ? Menopause usually occurs between the age of 45 and 55 and is caused by a hormonal change that stops ovulation and the secretion of estrogen and progesterone, a woman’s sex hormones. We say menopause when menstruation has stopped for at least a year. Perimenopause usually lasts between 2 and 7 years, it’s the period before menopause, during which menstruation begins to become irregular and symptoms begin to manifest. For some women, menopause occurs very...