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Constipation is a common digestive disorder that affects many people, often caused by a lack of fiber, insufficient hydration, or a sedentary lifestyle. Before turning to traditional medications, it's possible to opt for natural approaches that respect your body.

 Seasonal or environmental allergies can quickly become a nightmare: runny nose, itchy eyes, incessant sneezing... Fortunately, there are natural solutions to relieve these symptoms without resorting to medication. 1. Local honey Local honey is often considered a natural remedy for seasonal allergies. The idea is that regular consumption of honey, containing small amounts of local pollen, can help desensitize the body to allergens. In addition to this potential effect, honey has anti-inflammatory, soothing, and antibacterial properties and can relieve throat irritation due to sneezing or congestion. 2. Nasal wash with salt water A simple saline rinse of the nasal passages...

Time Change Can Disrupt Your Balance and Lead to Fatigue, Sleep Disorders, and Low Energy. For a Smooth Transition, Adopt These Good Habits and Discover Our Natural Solutions. 1. Gradually Adjust Your Routine A few days before the time change: ✅ Go to bed and wake up 15 to 30 minutes earlier (for daylight saving time) or later (for standard time).✅ Adjust your meals and activities to help your body adapt smoothly. 2. Promote Restorative Sleep Good sleep is essential to minimize the effects of the time change. To achieve this: ✔️ Avoid screens before bedtime, as blue light disrupts...

Do you know nutritional yeast? We reveal to you all the secrets and benefits of this natural plant source of proteins and vitamins, which risks quickly becoming an essential well-being ally in your daily life! What is nutritional yeast? Nutritional yeast is a substance produced in a microscopic culture broth, from the family of Saccharomyces cerevisiae . Like that, it may seem strange! However, this substance, once packaged, is an excellent source of vitamin B1 which helps with energy production, normal growth and maintain the body's ability to metabolize nutrients. It contains very little sodium and fat. Nutritional yeast comes in the...