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The sun sets earlier and earlier, the cold sets in: as winter approaches, moments of depression can appear more and more frequently. From the end of fall until the arrival of spring, many people feel tired, stressed, or even depressed. This is called seasonal depression, or seasonal depression when the symptoms are more severe. What are the reasons that trigger these emotional states and how can we remedy them naturally? The causes of seasonal depression If the precise causes of seasonal depression still remain unclear, it is certain that it is largely linked to the lack of natural light which...

Over the past forty years, aromatherapy has grown considerably. To familiarize yourself with this science, @MademoiselleCricri offers you a short explanatory article including its 6 absolutely essential essential oils. Thanks to them, you will be able to treat all the little everyday ailments this winter. A real treasure for your medicine cabinet! Plus, I share some of my favorite recipes with you. The benefits of Aromatherapy Aromatherapy is the medical use of aromatic plant extracts (essences and essential oils). It is therefore a branch of plant medicine, which specialists call Phytotherapy . This discipline is as old as time, plants and...

Time Change Can Disrupt Your Balance and Lead to Fatigue, Sleep Disorders, and Low Energy. For a Smooth Transition, Adopt These Good Habits and Discover Our Natural Solutions. 1. Gradually Adjust Your Routine A few days before the time change: ✅ Go to bed and wake up 15 to 30 minutes earlier (for daylight saving time) or later (for standard time).✅ Adjust your meals and activities to help your body adapt smoothly. 2. Promote Restorative Sleep Good sleep is essential to minimize the effects of the time change. To achieve this: ✔️ Avoid screens before bedtime, as blue light disrupts...

It comes around every year and here it is: flu season is about to begin! Fortunately, there are many natural treatments and homeopathic remedies that are effective in helping you relieve the flu. Other treatments also help strengthen your immune system to protect you from this seasonal illness. How can you recognize the looming flu virus? What homeopathic and natural remedies should you take when it strikes? Here are the essentials for adults and children alike. How to spot flu symptoms? Symptoms of the flu and their severity can vary depending on age and health. Here are the main symptoms: sudden fever, between 39°C...