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Article written in collaboration with Christine Lacaze, creator and author of the online magazine Mademoiselle Cricri. Our children are full of energy, aren't they? The same goes for their immune systems, which are still developing and are particularly reactive to external aggressions. This is also why they are regularly confronted with acute illnesses that can sometimes manifest themselves violently. You are probably wondering how to compensate for the lack of vitamin D in winter ? As a naturopath (and mother), I have always trusted this natural healing force that my daughter possesses. Rather than replacing her healing force with chemical...

Sunny days, warmer temperatures and greenery invite us to get outside and play. Whether it’s cycling, soccer, golf or running, many outdoor activities become more tempting in the spring and summer. It’s the perfect time to get back in shape or expand the range of sports you practice. With a return to more sustained physical activity, you will also reconnect with muscle pain. What natural solutions can be implemented to reduce them? The Effects of Training on Your Body Exercise is demanding on the body. There is a real risk of dehydration and straining your muscles beyond their capacity. That...

As we say goodbye to winter and welcome spring, we often experience physical and mental fatigue, lack of vitality, and other common ailments. Explore our gentle and natural solutions that will help you go through this transition period feeling refreshed and rejuvenated! Prioritize Rest Transitioning between seasons can disrupt our sleep patterns so ensuring that you get enough rest is primordial. Aim for 7–9 hours of quality sleep per night to support your body’s natural healing processes, enhance your mood and boost energy levels throughout the day. To support restful sleep, consider using our Homeocan Insomnia Passiflora drops. Formulated with...

Transform your spring cleaning into a holistic experience with aromatherapy. Gone are the days when the only way to achieve a spotless home was through harsh chemicals. Discover how essential oils can brighten your living spaces but also nurture wellness within your walls.   The Basics of Aromatherapy Aromatherapy is an age-old practice that uses natural plant extracts, specifically essential oils, to promote health and well-being. These concentrated essences carry the healing properties of the plants they are derived from and can be powerful tools for home purification. True Lavender : The Most Versatile Essential Oil Known for its calming...