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Time Change Can Disrupt Your Balance and Lead to Fatigue, Sleep Disorders, and Low Energy. For a Smooth Transition, Adopt These Good Habits and Discover Our Natural Solutions. 1. Gradually Adjust Your Routine A few days before the time change: ✅ Go to bed and wake up 15 to 30 minutes earlier (for daylight saving time) or later (for standard time).✅ Adjust your meals and activities to help your body adapt smoothly. 2. Promote Restorative Sleep Good sleep is essential to minimize the effects of the time change. To achieve this: ✔️ Avoid screens before bedtime, as blue light disrupts...

It comes around every year and here it is: flu season is about to begin! Fortunately, there are many natural treatments and homeopathic remedies that are effective in helping you relieve the flu. Other treatments also help strengthen your immune system to protect you from this seasonal illness. How can you recognize the looming flu virus? What homeopathic and natural remedies should you take when it strikes? Here are the essentials for adults and children alike. How to spot flu symptoms? Symptoms of the flu and their severity can vary depending on age and health. Here are the main symptoms: sudden fever, between 39°C...

Fall is the season of vibrant colors, but also of shorter days and dropping temperatures. This seasonal transition can have an impact on your health, so it's essential to be well prepared. How to maintain good energy levels? How to keep germs at bay? Here are some tips for staying in shape, naturally. Have a healthy lifestyle As the days get shorter, it's tempting to spend more time under the covers. Since darkness promotes the release of melatonin, a sleep-inducing hormone, fall encourages us to go to bed early, rest, and recharge. However, after a good night's sleep, it's not...

Some children have difficulty falling asleep or experience poor sleep quality, punctuated by untimely awakenings. If they occur too frequently, these bad nights can have a negative impact on the child's daily life. Fortunately, products Homeocan can help your children to feel better and get back to sleep. Learn more about sleep disorders, their consequences and natural ways to make them disappear... Sleep disorders in children Each of us, adults and children alike, has what's called a circadian rhythm, a 24-hour cycle that regulates our waking and sleeping hours. However, this cycle can be disrupted by many external factors. Children are particularly...