Summer is the perfect season for travel — whether by car, train, plane, or boat. But for many, trips can quickly become unpleasant due to motion sickness: nausea, dizziness, cold sweats…
Fortunately, effective natural and homeopathic remedies exist to help you travel more comfortably.
🌿 1. Prepare Yourself before travelling
A smooth trip starts before you leave. A few simple habits can help:
- Eat light: Avoid heavy or spicy meals before departure.
- Stay hydrated: Drink water regularly but avoid fizzy drinks and alcohol.
- Rest well: Fatigue can worsen nausea.
🚘 2. Try to get the proper seat
Motion sickness is often caused by a mismatch between what your eyes see and what your inner ear senses (which controls balance). To reduce This:
- In a car: Sit in the front seat and look ahead.
- On a plane: Choose a seat over the wings — the most stable area.
- On a boat: Sit in the center where movement is minimal.
- On a train: Face the direction of travel for better comfort.
👀 3. Travelling by boat: focus on a Fixed Point
Looking at the horizon or fixing your gaze on a stable object helps your brain process motion more accurately. Avoid reading or staring at screens too long.
🧴 4. Must-Haves for Your Travel Bag
Homeopathy offers gentle, effective support for motion sickness. Our Essentials include:
- Travel Sickness | Combination Pellets 4 g
- Tablets Jet Lag Real Relief
- Traumacare cream
- Headaches tablets real Relief
- Peppermint Essential Oil
- Essential Oil Spray
🌿 More Natural Tips
🍬 Ginger – Known for its anti-nausea effects. Try it as tea, candies, or capsules.
🌬️ Essential Oils
- Peppermint: Inhale from a tissue or dab on temples (avoid eyes).
- Lavender: Helps ease travel-related anxiety.
🧘 Deep Breathing – Slow, controlled breathing can calm your nerves and reduce nausea.
✈️ Travel Should Feel Good
Don’t let motion sickness ruin your summer adventures. With the right habits and natural solutions like homeopathy, you can enjoy every journey — near or far.
Beach, mountains, or abroad... don’t forget your natural wellness kit!
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