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Prepare naturally for the arrival of fall
Fall is the season of vibrant colors, but also of shorter days and dropping temperatures. This seasonal transition can have an impact on your health, so it's essential to be well prepared. How to maintain good energy levels? How to keep germs at bay? Here are some tips for staying in shape, naturally. Have a healthy lifestyle As the days get shorter, it's tempting to spend more time under the covers. Since darkness promotes the release of melatonin, a sleep-inducing hormone, fall encourages us to go to bed early, rest, and recharge. However, after a good night's sleep, it's not...