Fall is the season of vibrant colors, but also of shorter days and dropping temperatures. This seasonal transition can have an impact on your health, so it's essential to be well prepared.
How to maintain good energy levels? How to keep germs at bay? Here are some tips for staying in shape, naturally.
Have a healthy lifestyle
As the days get shorter, it's tempting to spend more time under the covers. Since darkness promotes the release of melatonin, a sleep-inducing hormone, fall encourages us to go to bed early, rest, and recharge. However, after a good night's sleep, it's not recommended to stay in bed too long. Sticking to your routine is essential for good health.
Physical activity is another key to a smooth transition into fall. Exercise helps maintain good energy levels and strengthens the immune system against the microbes that multiply during this time of year. The good news is that even a short burst of physical activity (just a few minutes) can stimulate the circulation of immune cells in the blood.
Running, walking, cycling, and team sports are still great in cooler weather. For those who are sensitive to the cold, indoor swimming and yoga classes can be good alternatives to outdoor activities.
Enjoy the harvests
Autumn coincides with the harvest of tasty and nutrient-dense produce, including squash, apples, and walnuts. Almonds, brown rice, green vegetables, citrus fruits, meat, and fish are also recommended for a diet rich in vitamins C, B6, B9, and B12, magnesium, and iron. At the same time, try to reduce your intake of alcohol, sugar, dairy, red meat, and any other source of saturated fat.
Finally, don't forget the importance of vitamin D, which is essential for bone health, maintaining muscle function, and strengthening the immune system. In Nordic countries, like Canada, the population is at risk of vitamin D deficiency since sunlight is needed to synthesize it. Even with a good diet, Canadians can still be deficient in this essential vitamin. The solution? Take vitamin D3 supplements.
Purify indoor air to experience the change of seasons
If the decrease in light is affecting you, fresh air might just boost your mood! Every day, open the windows for about ten minutes to let fresh air in and stale air out. Doing so will help eliminate germs and maintain a healthy atmosphere inside your home.
Aromatherapy is another way to boost your well-being throughout the fall. By using a diffuser, you can enjoy the benefits of essential oils in every room of your home. For example, eucalyptus and lemon oils can help purify the air and promote relaxation. Indeed, lemon essential oil (citrus limon) is an atmospheric antiseptic, and eucalyptus globulus essential oil helps relieve cold and flu symptoms thanks to its expectorant, antibacterial, and antiviral properties.
Strengthening the immune system with homeopathy
With the arrival of autumn, respiratory viruses are rampant. Fortunately, the immune system isn't alone in its fight against these viruses; several organs and glands in the human body actually play a role in detecting intruders in the body and fighting off pathogens.
The thymus: a gland essential to the functioning of the immune system
Located close to the heart, the thymus is involved in the maturation of T lymphocytes, these cells essential to the immune response against viruses. To help regulate and harmonize the functioning of the thymus, the whole family can take Thymo Protection at a rate of one dose per week.
Prevent the flu
The flu (influenza) usually begins to spread around October. The influenza virus is constantly undergoing small changes, so if you had the flu last year, your antibodies won't necessarily protect you against the strain active this year.
The solution? Influenzinum Protection , a natural product prepared in homeopathic dilution from the influenza strain that is included in this year's flu vaccine, can prepare you to fight off the seasonal flu. As its name suggests, it can be used as a preventative measure during critical periods.
The virtues of echinacea
Echinacea is known to strengthen the immune system and help prevent infections. Because it stimulates the production of lymphocytes, macrophages, and interferons, all cells of the immune system, echinacea drops can help you defend against colds and flu.
Other natural products, such as Maxiforce ampoules , also contain echinacea, but also ginseng and alfalfa to provide energy and spirulina to supplement iron intake. One ampoule a day is enough to feel more energetic.
Colloidal silver: a natural antimicrobial
A complete natural products pharmacy also includes colloidal silver , a preparation with antimicrobial properties due to its silver oxide content which, when dissolved in water, releases ions that destabilize the metabolism of bacteria.
While the changing of the seasons certainly brings its share of health challenges, with proper preparation, the joys of this fresh and colorful season will prevail. Take care of yourself, maintain your healthy habits, and enjoy the treasures that fall has in store for you!