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May 31st is World No Tobacco Day , an opportunity for us to take stock of simple but effective tips to help you quit smoking, naturally. So if you want to say goodbye to cigarettes, adopt these good habits now! Why quit smoking? There are many reasons to quit smoking, and they are unique to each of us. However, here are a few reminders that might help boost your motivation: First point You already know this, but tobacco has a very negative impact on your health: heart problems, shortness of breath, asthma, sleep disorders, cancer… Knowing these effects is probably...

Prostate health is a central concern for Canadians of all ages. And for good reason! This gland plays a crucial role in male well-being. What are its functions? What health conditions are likely to affect it? How to prevent them? Here are some tips that will help you take good care of your prostate, naturally. The prostate: a gland that performs essential functions The prostate is a gland the size of a walnut located under the bladder, around the urethra (the tube through which urine passes). It is part of the male reproductive system and produces seminal fluid, which nourishes...

What is homeopathy? How did it come about? What are its principles? What are its side effects? Although more than 70% of Canadians have already used natural products and 38% of them consume them regularly , several myths still circulate about homeopathy, a gentle medicine used throughout the world. However, this complementary medicine can be very effective, both for prevention and for the relief of various symptoms. Marie-Lise Pelletier , homeopath and speaker, demystifies for us what homeopathy is. Where does homeopathy come from? Samuel Hahnemann, a German physician and chemist, founded homeopathy in the 18th century . Dissatisfied with...

Autumn is the season of flamboyant colors, but also of shorter days and falling temperatures. As this seasonal transition can have an impact on your health, it is essential to prepare yourself well. How to maintain good energy levels? How to keep germs at bay? Here are some tips for staying in shape, naturally. Have a healthy lifestyle When the days get shorter, it's tempting to spend more time under the covers. Since darkness is conducive to the secretion of melatonin, a hormone that promotes sleep, autumn encourages us to go to bed early, rest and recharge our batteries. On...