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Alternate breathing

Alternate breathing: the feel-good breathing technique Have you heard about alternate breathing, a.k.a. Nadi Shodhana Pranayama? It’s a breath control technique that helps decrease activity in your nervous system and lower your blood pressure to help de-stress the...

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Sanitize your home naturally with essential oils

April 20, 2021

Spring cleaning season is here, which means it’s time to air out and purify your home! This year, we recommend doing it the natural way while minimizing waste. How? With essential oils! What are essential oils? Mistakenly called oils, essential oils are actually ultra concentrated plant extracts. They don’t contain any fat and they retain all their olfactory properties. Beyond their sweet scent,...

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Alternate breathing

April 14, 2021

Alternate breathing: the feel-good breathing technique Have you heard about alternate breathing, a.k.a. Nadi Shodhana Pranayama? It’s a breath control technique that helps decrease activity in your nervous system and lower your blood pressure to help de-stress the mind, body and spirit. Calming and energizing at the same time, you’ll quickly feel its benefits—whether you practice it in the morning,...

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Go trough menopause naturally!

March 3, 2021

Just like starting your period is a major milestone for young girls, menopause is just as big of a turning point in a woman’s life! In this post, we’ll be separating fact from fiction on all things menopause, and sharing top tips to help women everywhere navigate this transition. What exactly is menopause? In this post, we’ll be talking exclusively about natural...

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How to Treat a Sore Throat. Don’t Just Numb a Sore Throat!

November 6, 2020

Got that scratchy feeling in your throat? The discomfort can make things irritating. In addition, our body's internal clock has been shaken due to shorter days, less sunlight, and the imminent temperature drop. Our compromised immune system, due to these sudden changes, is more at risk of suffering from sore throats. The good news though; there are many natural remedies...

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Celebrate Halloween at Home and Have Fun!

October 23, 2020

The holidays are all a little different this year due to social distancing, travel restrictions and general health guidelines making us alter how we celebrate things. Halloween is definitely not an exception to this rule and will face a new challenge this year based on the safety guidelines set by each city or country. There are a few ideas...

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Colloidal Silver: its benefits and uses

July 23, 2020

Colloidal silver is one of the top products of Oligotherapy! A natural product known for its antibacterial and antimicrobial properties, discover this simple remedy with multiple uses… What is Colloidal Silver? Colloidal silver is, as the name suggests, a silver-based remedy. Silver is one of the elements present in our body in minimal but absolutely essential quantities. With gold and copper,...

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6 ideas to help you prepare and recover from physical activities

July 19, 2020

With the return of warm, lovely weather, we start craving sports and physical activity! Whether you are a fan of cardio or muscle building, you’ve probably experienced an unpleasant moment of minute pain which put a damper on your training ... If you resume physical activity after a winter break, you still at risk to feel some pain during...

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5 Easy clay based recipes

July 12, 2020

For thousands of years, clay has been a part of our health routine, wellness and beauty. With these 5 easy-to-make recipes you too can enjoy its benefits from the comfort of your home. What is Clay? Clay is an entirely natural substance, resulting from the transformation of rocks into a more malleable component. It has been used since ancient times, both...

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Sleep disorders: how to get a full nights rest ?

June 30, 2020

Insomnia, difficulty falling asleep? If your nights are not as restful as they should be, rest assured, you are not the only one and there are solutions ! We have some information to share with you about sleep disorders and their effects on your body and some good habits to adopt to help you sleep like a baby again... Lack...

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