Why consume trace elements copper, gold and silver in winter?
During the winter, our bodies are put to the test. Viruses proliferate, fatigue sets in, and when we least expect it, we get sick. Do you know how trace elements can help you stay healthy?
In oligotherapy, the copper, gold, and silver complex is recommended to give your immune system a boost. However, this is just one of the potential benefits of these elements.
What is a trace element?
Trace elements are mineral salts essential for the functioning of the human body. They are naturally present in our bodies in minute quantities. These include iron, iodine, copper, and zinc. Surprisingly, more than 10 trace elements are essential for human health!
When it comes to these minerals, it's important to keep in mind that very low concentrations in plasma and tissues are normal. Furthermore, our bodies are designed to recycle these elements. Therefore, it's important to avoid ingesting too much of them. A deficiency or excess will do little good for the human body. Therefore, be sure to follow the dosage instructions for the product you're consuming, and don't hesitate to consult a healthcare professional if you have any doubts.
Trace minerals are involved in several bodily functions, including the production of enzymes and hormones, food metabolism, and cell renewal. To benefit from their benefits and regulate potential deficiencies, it can be helpful to opt for trace mineral complexes, selecting the right complexes based on your needs.
What are the daily benefits of trace elements?
During the winter, trace elements offer an excellent boost in fighting fatigue, infections, and viruses. But to benefit from their virtues, you need to know which ones are the most effective!
Copper
Copper has recognized clinical importance. Its atoms are involved in the production of enzymes (proteins that perform a variety of functions), as well as elastin and collagen in blood vessels, cartilage, bones, and skin. Copper contributes to the maintenance of the immune system and iron absorption.
In oligotherapy, it is known to help fight infections, viruses, inflammation, and fatigue. But it's not the only ingredient working in this area.
Gold and silver
Since the dawn of time, different cultures have incorporated gold into their diets. During the Venetian Renaissance, the wealthiest classes served sugared almonds covered in gold leaf to their guests. At the time, it was believed to be good for heart health! Today, it is believed to have anti-infectious and anti-inflammatory properties.
In oligotherapy, gold is believed to have the ability to boost your immune system. Combined with silver, you benefit from two elements with antimicrobial and anti-fatigue properties. Combined with copper, they form a perfect trio to keep you feeling your best, even during the long winter months!
What natural products provide gold, copper, and silver?
To easily integrate these essential trace elements into your daily life, we have selected two natural products for you: the Oligocan copper-gold-silver complex and Homeocan copper-gold-silver granules.
Oligocan Copper-Gold-Silver Complex , available in liquid form, boosts your immune system and gives you a boost of energy. To benefit from its natural action, simply take one teaspoon diluted in a little water. Take it every morning to benefit from its effects throughout the day.
Homeocan Copper-Gold-Silver granules are useful for relieving ear, nose, and throat infections. To incorporate this homeopathic remedy into your daily routine, melt 3 to 5 granules under your tongue, 3 times a day. Available in a tube, the granules are easy to carry wherever your activities take you.
What tips can you put in place to strengthen your immune system?
Trace minerals help maintain good health and keep you fit in winter. To strengthen your immune system, combine them with other natural tools: restful sleep and a proper diet!
1- Get enough sleep
For a healthy immune system, getting enough sleep every night (at least 7 hours for an adult) is essential. During sleep, lymphocytes, key cells of the immune system, travel from the bloodstream to the lymph nodes. This is where they develop their immune memory, their ability to recognize pathogens such as viruses and bacteria. In addition, sleep helps reduce stress hormones such as adrenaline.
2- Eat better
Eating a balanced diet provides the average person with the trace minerals they need. For example, an abundance of copper in the diet helps prevent deficiencies. You'll find it in high amounts in shellfish, nuts, and legumes. To get your fill of vitamins, add fruits and vegetables!
3- Opt for lemon and honey
Lemon and honey are known for their natural antibacterial and antiseptic properties. It would be a shame to overlook them this winter! Consider drinking an infusion daily, adding the juice of one freshly squeezed organic lemon and a spoonful of natural honey.