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In the middle of winter, the desire to stay indoors and enjoy moments of relaxation is stronger than ever... For this, Essencia Fine Fragrances will quickly become your best allies! They will allow you to create a pleasant atmosphere in your home and make your own beauty or decor products with delicious scents. What are Essencia Fragrances? THE Essencia Fragrances are concentrated, cosmetic-grade perfumes made in Canada. They are formulated with natural essential oils supplemented with synthetic aromatic substances. Like all perfumes, Essencia Fragrances have top, middle, and base notes. The top note is the most volatile note, which is smelled immediately...

Transform your spring cleaning into a holistic experience with aromatherapy. Gone are the days when the only way to achieve a spotless home was through harsh chemicals. Discover how essential oils can brighten your living spaces but also nurture wellness within your walls.   The Basics of Aromatherapy Aromatherapy is an age-old practice that uses natural plant extracts, specifically essential oils, to promote health and well-being. These concentrated essences carry the healing properties of the plants they are derived from and can be powerful tools for home purification. True Lavender : The Most Versatile Essential Oil Known for its calming...

In the depths of winter, natural sunlight can decrease by 60%, which significantly reduces our vitamin D intake. In the summer, because we wear lighter, less covering clothing, our skin absorbs a large amount of vitamin D simply through exposure to daylight. It is estimated that exposure to sunlight can provide 80% to 90% of the vitamin D required. However, in winter, this is not the case. Fortunately, homeopathy strengthens your immune system and is effective when you are lacking energy. According to a Canadian government study, more than a third of the population is deficient in vitamin D (data...

Menopause is an unavoidable stage often accompanied by uncomfortable and unpleasant symptoms. Fortunately, natural and effective solutions exist to help relieve them. What is menopause ? Menopause usually occurs between the age of 45 and 55 and is caused by a hormonal change that stops ovulation and the secretion of estrogen and progesterone, a woman’s sex hormones. We say menopause when menstruation has stopped for at least a year.  Perimenopause usually lasts between 2 and 7 years, it’s the period before menopause, during which menstruation begins to become irregular and symptoms begin to manifest. For some women, menopause occurs very...