Constipation is a common digestive disorder that affects many people, often caused by a lack of fiber, insufficient hydration, or a sedentary lifestyle. Before turning to traditional medications, it's possible to opt for natural approaches that respect your body.
1. Focus on a balanced lifestyle
To prevent and relieve constipation, start by reviewing your lifestyle:
- Drink at least 1.5 to 2 liters of water per day to help soften stools.
- Increase your fiber intake by eating more fruits, vegetables, legumes, and whole grains.
- Move more! Regular physical activity stimulates intestinal muscles and promotes transit.
2. Homeocan natural solutions to support you
There are several natural and homeopathic solutions available onhomeocan.ca to help you gently relieve constipation and improve your digestive well-being. Here are our recommended options to help you:
Constipation H106 drops
Constipation Complex H106 is a homeopathic remedy designed to relieve the symptoms of constipation, bloating, and flatulence. This natural remedy is ideal for restoring balance to your intestinal transit.
Flor action
Flor Action is a natural product designed to help gently relieve constipation and/or irregularity. It is made from 100% psyllium, a plant known for its beneficial properties for digestion. Flor Action works by aiding digestion, gently relieving constipation, irregularity, and diarrhea, and soothing inflammation of the digestive tract and colon.
3. Simple actions for lasting results
- Incorporate these natural solutions into your daily routine.
- Take the time to chew your meals well to aid digestion.
- Practice relaxation techniques (deep breathing, yoga) to reduce stress, which is often linked to digestive disorders.
Find our natural solutions on homeocan.ca
At Homeocan, we believe in a holistic approach to health. Discover our entire range for digestion and intestinal health at homeocan.ca and choose the products that suit you.