Synonymous with renewal, spring opens up new possibilities. For many, it also comes with its share of inconveniences. Many people welcome the arrival of spring with fears of runny noses, sneezing, red eyes, and a tickly throat. Pollen is impossible to completely avoid, but with the right measures, you can certainly limit the effects of the symptoms it causes.
Why does pollen make us sneeze?
Male seed of plants, the Pollen is released by trees, flowers, and various grasses. Allergies are more prevalent during warmer seasons, due to the rise in temperatures that allows plants to produce pollen. Microscopic, pollen grains are not always visible to the naked eye, although some are noticeable by their yellowish color in spring.
These tiny particles are released into the air, where they can be carried by the wind to different locations. A foreign substance to the human body, pollen comes into contact with our mucous membranes, such as our nasal passages, where it can trigger an excessive immune system response. This is commonly referred to as an allergy or hay fever, whose scientific name is seasonal rhinitis.
The three seasons of allergies
People who are allergic are often not allergic to all pollens. For the less fortunate, allergic reactions can, however, extend from March to October. Here are the most common pollens at different times of the year :
- March to June : tree and shrub pollen
- May to October : pollen from grasses, such as lawns and hay
- July to October: Ragweed pollen
Although usually mild, seasonal allergies can still cause fatigue, irritability, and difficulty concentrating. It's time to take action.
How to relieve hay fever naturally?
Pollens are present in the air and on various surfaces. While it's not possible to completely eliminate pollen sources from your life, natural solutions can help prepare you for all three allergy seasons.
Code Red Allergy Plus Tablets
Effective in a crisis, the Allergy Plus tablets from the Code Red range help relieve the most common allergy symptoms such as sneezing, nasal congestion, throat irritation and watery eyes.
Hay Fever Complex Granules
THE Hay Fever Complex also helps relieve the various symptoms of seasonal allergies. Its tube and granule format is very convenient to take with you everywhere, whether to the office or on vacation.
Sinus + Code Red
Sinus Pus tablets specifically target sinus problems. Since seasonal allergies very often affect the nasal mucous membranes, sinusitis is always a potential complication. The natural ingredients in these tablets relieve the sensations of congestion and itchy nose.
Pollen Plus from Homeocan
Pollen Plus is a perfect preventative treatment to prepare for allergy season. It doesn't contain antihistamines, but it can help boost the immune system. You can take it without worrying about falling asleep at work, as it doesn't cause drowsiness.
Total Allergies Children 0-9
For young children, the Total Allergy Solution for Children 0-9 is ideal for relieving allergy symptoms. Easy to swallow due to its liquid format, it contains no coloring or sugar.
What habits should we adopt to limit contact with pollen?
To prevent seasonal allergies, implement a series of measures aimed at: Reduce contact with pollen . Here are 5 tips to help you limit your exposure to these allergens.
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Avoid going outside between 7 a.m. and 1 p.m. This is the time of day when pollen levels are highest. Also check the weather forecast for pollen counts before heading out.
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Keep your windows closed . Instead, use an air conditioner that recycles ambient air or a pollen filter. If you're driving, don't drive with the windows down.
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Clean, clean, clean ! Vacuuming, dusting, and washing surfaces reduce the amount of pollen in your home. If you're going out, change your clothes and take a shower as soon as you get home.
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Dry your clothes indoors , even though it's tempting to hang them outside as soon as the sun comes out. Outside, pollen settles on your clothes and you drag it around with you.
- Avoid mowing the lawn or raking leaves. These activities cause pollen to disperse.
Allergens are a fact of life, but a few simple steps can help mitigate their effects. If natural products don't provide relief, consult a healthcare professional. There are other treatments your doctor or pharmacist may recommend.
Thanks to all these natural solutions, you can enjoy spring, and never mind the allergies!
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