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5 gestes de soins du nez en cas d’allergie

5 nose care procedures in case of allergy

The nose and nasal cavities play a leading role in the human body, hence the importance of taking care of them! A true filter of our lungs, the nose has the function of humidifying and warming the air. And this “filter” must be clean to be effective! It allows us to breathe well and bring oxygen to our body. Nasal hygiene should be a priority in your health routine! At this time of year, many Canadians suffer from allergic rhinitis: an inflammation (periodic or not) of the lining of the nose and sinuses, caused by several allergens. Allergies can have...

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La déprime saisonnière : comment l’éviter ?

Seasonal depression: how to avoid it?

The sun sets earlier and earlier, the cold sets in: as winter approaches, moments of depression can appear more and more frequently. From the end of fall until the arrival of spring, many people feel tired, stressed, or even depressed. This is called seasonal depression, or seasonal depression when the symptoms are more severe. What are the reasons that trigger these emotional states and how can we remedy them naturally? The causes of seasonal depression If the precise causes of seasonal depression still remain unclear, it is certain that it is largely linked to the lack of natural light which...

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Soulager naturellement les coliques de bébé

Naturally relieve baby colic

How to naturally relieve baby's intestinal colic? It's difficult to see your baby cry for hours without being able to relieve him! However, most infants are affected by colic. Here we help you to better understand your little one, to help them get through this delicate period... What is infant colic? Infant colic refers to periods of intense crying, often accompanied by abdominal pain. These pains are usually associated with a swollen stomach, gas, intestinal spasms and digestive problems. Colic is common in babies, as their digestive system is not yet fully operational. Some numbers… We speak of “infant colic”...

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Comment améliorer son système immunitaire en 5 étapes?

How to improve your immune system in 5 steps?

Our health depends closely on the state of our immune system. Knowing how to improve your immune system yourself is therefore very important. Do you feel a lack of vitality, feelings of weakness or fall ill regularly? Perhaps you are deficient, overloaded or your physiological fluids are too loaded with waste and toxins. How to improve your immune system: our 5 steps Observe and change your lifestyle Start a personal observation phase is a step not to be missed to improve your immune system. If you notice immune weaknesses, if you get sick very easily, perhaps some of your habits are weakening...

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