Some children have difficulty falling asleep or experience poor sleep quality, punctuated by untimely awakenings. If they occur too frequently, these bad nights can have a negative impact on the child's daily life. Fortunately, products Homeocan can help your children to feel better and get back to sleep.
Learn more about sleep disorders, their consequences and natural ways to make them disappear...
Sleep disorders in children
Each of us, adults and children alike, has what's called a circadian rhythm, a 24-hour cycle that regulates our waking and sleeping hours. However, this cycle can be disrupted by many external factors. Children are particularly susceptible to these disruptions because they have no control over their environment.
Factors that can disrupt a child's sleep include:
- Diseases of the ENT or digestive system
- Irregularity of daily schedules (waking up, meals, bedtime, etc.)
- Changes in sleeping locations
- Poor lifestyle (too much sugar in your diet, lack of physical activity, screens before bed, etc.)
- An unsuitable room (bad temperature, too bright, noise, etc.)
- Family or school problems (arguments, illnesses, poor school results, etc.)
All of these factors can impact the quality of falling asleep and staying asleep in children, generating feelings of unease, stress or anxiety.
When a child is confronted with one or more of these external factors, their sleep can be affected in several ways:
Difficulty falling asleep
The child is reluctant to go to bed or has difficulty falling asleep. He tosses and turns in bed for long periods, wants to get up, and may sometimes cry.
Nightmares
Dreams and nightmares are a way for a child's brain to integrate all the information received during the day. However, if nightmares are too frequent and cause nighttime awakenings, they can interfere with sleep quality.
Night terrors
Night terrors occur during deep sleep and do not cause the child to wake up. However, like nightmares, they can hinder proper recovery if they occur too frequently.
If your child experiences one or more of these sleep disorders, it's important to identify the causes. If these problems persist over time, the consequences can impact your child's daily routine and development. Poor sleep can cause:
- Irritability (bad mood, crying, shouting, etc.)
- Excessive agitation
- Memory and concentration problems
- Demotivation for daily activities
- A decrease in reflexes
- A weakening of the immune system
Poor sleep can therefore have significant consequences on your child's daily life, but also on yours. A child who doesn't sleep properly will tend to be more difficult to manage, which can quickly become exhausting, both psychologically and physically.
Our natural tips to improve your child's sleep
Fortunately, there are tips and tricks There are simple and natural remedies to help you sleep better. whether it's for children or adults!
1- Establish a sleep routine
To help children regulate their circadian cycle, it is necessary to establish fixed bedtimes and wake-up times, even on weekends.
2- Monitor naps
A child may need to nap until the age of 5. However, from the age of 3, it is best not to extend the nap past 4 p.m., so as not to affect bedtime.
3-Use natural remedies
There are excellent remedies like Bach flower to promote quality sleep in children. You can notably opt for Bach Flower Sleep Elixir , which invites calm and appeasement. Homeocan Calm Syrup is also a simple remedy to use, which will reduce agitation and calm nervousness.
4- Avoid screens
The light emitted by screens (television, phone, tablet, etc.) can disrupt the production of the sleep hormone, melatonin. Therefore, eliminate screens at least 2 to 3 hours before bedtime.
5- Create an atmosphere conducive to sleep
Make sure your child's room is calm, cool, and dark. You can diffuse essential oils, such as Lavender Essential Oil , which will help soothe stress and promote sleep. Use a suitable diffuser to enjoy all its benefits. Aromatherapy is effective for relaxation after an intense day and find calm before sleeping.
6- Establish a ritual
A bedtime routine can help prepare your child for sleep, soothe any anxiety they may have, and allow them to release the stresses of the day. Read a book, sing a song. To help you get back to sleep, you can also use Homeocan homeopathic treatments …Find the ritual that suits your toddler.
With these natural and easy-to-apply tips, you will help your child get quality sleep and make the most of their days!