According to a study conducted in Canada in April 2019, 40% of Quebecers say they have already been affected by burnout, or professional exhaustion. The average for the entire country rises to 57%! But what is burnout, sometimes considered "the illness of the century"? How to recognize it? How to soothe it? We talk about it in this article.
What is burnout?
We hear this term more and more often: burn-out or professional exhaustion. This phenomenon, necessarily linked to work, is not today considered a disease by the WHO .
Burnout occurs when a person can no longer cope with their professional life, and this negatively impacts all aspects of their daily life. It is therefore not a mental illness, but a condition linked to a deterioration in the relationship with employment.
Although the medical definition of burnout is not yet very precise, health professionals agree that professional exhaustion is a syndrome with clear symptoms:
- Feelings of exhaustion or lack of energy, not resolved by regular time off
- Feelings of anguish, anxiety and stress
- Negativism, cynicism and withdrawal from one's job
- Loss of professional efficiency
Other symptoms related to burnout often appear in those affected: fatigue, digestive problems, irritability, anxiety, stress, difficulty concentrating, and sometimes even suicidal thoughts.
Causes of burnout
Burnout can affect any of us, regardless of our profession or level of responsibility in the company.
However, it seems that people who are humanly involved in their jobs (social workers, health professionals, teachers, etc.) and people prone to emotional instability are more likely to suffer from burnout.
Studies have revealed that Several factors can lead to burnout :
- An overload of work
- A feeling of insecurity
- Pressure to work more, or faster
- Insufficient means to work properly
- Little or no recognition and rewards
- Unclear or unattainable goals
Establish a diagnosis
Since burnout is not recognized as an illness, its diagnosis is based solely on the observation of symptoms. However, its impact on the daily lives of those affected is undeniable! If you find yourself in one or more of the symptoms mentioned above, it is essential to consult a health professional to find help. Burnout can be overcome, but do not let it settle into your life by helping yourself with natural homeopathic products .
How to fight burnout?
While it is essential to get help and follow-up from a health professional at the first signs of burnout, Natural solutions can also be very helpful .
Among Natural solutions that can help you to help you feel better and ease the symptoms of burnout, including:
Meditation and yoga : Setting aside time to relax helps to chase away dark thoughts.
Homeopathy: D-Stress tablets , composed of natural homeopathic ingredients, help combat stress, irritability, anxiety and fatigue, without any risk of addiction.
Get enough sun exposure: Natural light plays a key role in regulating stress and sleep, by regulating the production of certain hormones.
THE Bach Flowers: These natural remedies are great allies in emotional emergency situations, a small bottle always at hand can make a big difference!
Soft music : Like meditation, soft music helps you clear your mind, so it is useful in stressful situations, particularly to help you fall asleep.
Essential Oils: Aromatherapy has anti-stress benefits . Lavender, sweet orange, rosemary… Use them in a bath to enjoy a moment of relaxation.
You can also use them in massages, thanks to Essencia Relaxing Massage Oil . This oil will allow you to pamper your body while soothing your mind, naturally.
Burnout is a syndrome that should not be taken lightly. By treating the causes and symptoms in time, it is entirely possible to get out of this situation. These natural solutions, combined with follow-up by a health professional, will help you feel on top again, both psychologically and physically.