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Lately, we are all obsessed with viruses and bombarded with information on how to protect ourselves from them… Among the advice given, you certainly see 2 terms coming up very often: sanitation and disinfection. But what exactly do they mean? And what is the difference between the 2? We unravel all of this to help you best protect your health and that of your loved ones… Disinfection or sanitation… What are the differences? We speak of “disinfection” when we remove 99.999% of the microorganisms found there from a surface. Among these microorganisms, we can cite viruses, but also microbes, germs,...

Insomnia, difficulty falling asleep? If your nights are not as restful as they should be, rest assured, you are not the only one and there are solutions to remedy this! Yes, homeopathic remedies are effective in improving your immune system and not extending your sleep! We tell you more about sleep disorders, their effects on our body and the good habits to adopt to sleep like a baby again… Lack of sleep and its effects on our body Sleep well… What a sweet dream! Between work days, children, household chores but also the uncertainties and stress linked to the pandemic we have...

Natural, purifying, calming and cleansing, clays are a product with multiple benefits, recognized for millennia for their actions on our body! We tell you everything about this naturally rich land. What are the benefits of clay? The active ingredients of clay allow it to have effective antiseptic and purifying benefits to calm irritations and itching as well as to promote healing of the skin and mucous membranes. Clay also has therapeutic anti-inflammatory properties which help reduce muscle and joint pain. In Ancient Egypt, clay was already used to treat wounds. From now on, we recognize many other virtues in this...

According to a study conducted in Canada in April 2019, 40% of Quebecers say they have already been affected by burnout, or professional exhaustion. The average for the entire country rises to 57%! But what is burnout, sometimes considered "the illness of the century"? How to recognize it? How to soothe it? We talk about it in this article. What is burnout? We hear this term more and more often: burn-out or professional exhaustion. This phenomenon, necessarily linked to work, is not today considered a disease by the WHO . Burnout occurs when a person can no longer cope with their professional life,...