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The nose and nasal cavities play a leading role in the human body, hence the importance of taking care of them! A true filter of our lungs, the nose has the function of humidifying and warming the air. And this “filter” must be clean to be effective! It allows us to breathe well and bring oxygen to our body. Nasal hygiene should be a priority in your health routine! At this time of year, many Canadians suffer from allergic rhinitis: an inflammation (periodic or not) of the lining of the nose and sinuses, caused by several allergens. Allergies can have...

The sun sets earlier and earlier, the cold sets in: as winter approaches, moments of depression can appear more and more frequently. From the end of fall until the arrival of spring, many people feel tired, stressed, or even depressed. This is called seasonal depression, or seasonal depression when the symptoms are more severe. What are the reasons that trigger these emotional states and how can we remedy them naturally? The causes of seasonal depression If the precise causes of seasonal depression still remain unclear, it is certain that it is largely linked to the lack of natural light which...

How to naturally relieve baby's intestinal colic? It's difficult to see your baby cry for hours without being able to relieve him! However, most infants are affected by colic. Here we help you to better understand your little one, to help them get through this delicate period... What is infant colic? Infant colic refers to periods of intense crying, often accompanied by abdominal pain. These pains are usually associated with a swollen stomach, gas, intestinal spasms and digestive problems. Colic is common in babies, as their digestive system is not yet fully operational. Some numbers… We speak of “infant colic”...

In the depths of winter, natural sunlight can decrease by 60%, which significantly reduces our vitamin D intake. In summer, because we wear lighter, less covering clothing, our skin absorbs a large amount of vitamin D through this simple exposure to daylight. It is estimated that exposure to sunlight can provide 80% to 90% of the required vitamin D. But, in winter, this is not the case. Fortunately, homeopathy strengthens your immune system and is effective when you are low on energy. According to a Canadian government study, more than a third of the population is vitamin D deficient (data...