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Alternate nostril breathing, well-being breathing. Alternate nostril breathing is a basic yoga technique that involves breathing alternately through one nostril or the other, blocking them alternately with your finger. Are you familiar with alternate nostril breathing or Nadi Shodhana Pranayama? It's a breath-control technique (Pranayama) that helps reduce nervous system activity and blood pressure. This technique soothes both body and mind! It's both calming and energizing. Whether you practice it in the morning, evening, or both, you'll feel its many benefits. Nadi Shodhana – Alternate Nostril Breathing, what is it? As the name suggests, it involves alternating breathing between the...

The arrival of spring brings with it the return of beautiful sunny days, the first flowers, and the sound of birdsong. The pleasure of feeling the atmosphere warm up can, however, be accompanied by some typically springtime discomforts, such as seasonal allergies, sleep disruptions, and the consequences of our (small) winter excesses. How to fix this? For a spring full of energy, you can count on aromatherapy. Aromatherapy: an approach with multiple virtues Used for thousands of years in fields as diverse as cooking and cosmetics, essential oils are at the heart of aromatherapy. This complex treatment approach harnesses the...

We all know ivy as this climbing plant that invades tree trunks and smothers them with their proliferation. Most often, it is used as a decorative plant on the facades of our houses or in interior decoration. The ivy leaf is also an effective homeopathic remedy and natural. So why make it THE extraordinary component of Herbal Cough and Cold Syrup Children 0-9 ? Its active ingredients The hedera helix is the most common source of Ivy used for medicinal purposes. There are several active ingredients in this plant and the main categories include triterpene saponins, flavonoids, etc. Saponins are said to be key elements...

Chills, fatigue, general malaise... Maybe you have a fever! But why does it occur? Is it dangerous? How can you lower it naturally? How Reduce flu symptoms with natural remedies ? We tell you everything in this article... What is fever? First of all, you should know that fever is a normal reaction of our body to an external aggression. Its purpose is therefore to help us heal! Indeed, a temporary increase in our body temperature would allow our white blood cells, protectors of our body, to be more effective. Fortunately, Homeopathic remedies exist to reduce flu symptoms . During a fever,...