Magnesium is absolutely essential for the proper functioning of our bodies. Yet, magnesium deficiencies are very common... How can we recognize them, avoid them, and make them disappear? We'll tell you everything you need to know!
What is magnesium?
Magnesium is an essential mineral for everyone. It is involved in over 300 essential metabolic reactions (energy production, protein synthesis, proper nervous system function, etc.). An adult contains approximately 25 grams of magnesium, distributed primarily in the bones and muscles.
The body cannot create or store magnesium. Therefore, the only source comes from food. This is why it is essential to consume foods rich in magnesium every day.
Depending on gender and age, daily requirements vary between 50 mg (for a baby) and 420 mg (for a man). The recommended dietary intake for adults is 6 mg per kilo per day.
Where do magnesium deficiencies come from?
While magnesium is essential, Health Canada estimates that more than 40% of Canadian adults are deficient! The main cause? A diet that provides an insufficient daily intake of this mineral...
However, our overall lifestyle can also impact our magnesium levels. Stress, alcohol consumption, or smoking can accelerate the elimination of the mineral from our bodies.
Certain diseases and medications are also associated with magnesium deficiency.
Symptoms of Magnesium Deficiency
Magnesium deficiencies are often difficult to detect because they don't show up on a blood test. However, these symptoms can help you get started:
- Eyelid spasms
- Fatigue
- Stress, anxiety and irritability
- Cramps, tingling or aches
- Headaches
- Difficulty concentrating
- Dizziness, nausea, or vomiting
If you recognize one or more of these symptoms, consult a doctor. They can help you detect a potential magnesium deficiency.
Avoiding deficiencies through diet
As you can see, diet plays a major role in magnesium intake. If you suffer from a deficiency, certain foods that are very rich in magnesium should be favored, including:
- Soybeans
- Dark chocolate
- Black or white beans
- Brazil nuts
- Almonds
- Cashew nuts
- Boiled spinach
- Boiled artichokes
- Sardines
- Whole grains
- Mineral waters
To supplement these dietary intakes, there are natural remedies designed to avoid or alleviate deficiencies:
- Magnesium Oligocan : an Oligotherapy remedy to be taken once a day, in the morning, with a little water.
- Magnesium+ Tablets : Natural homeopathic tablets to actively relieve and alleviate the symptoms of deficiency.
- Magnantyl+ Royal Jelly : the benefits of magnesium combined with those of royal jelly, to restore vitality and good health!
