Our health is closely dependent on the state of our immune system. Knowing how to improve your immune system yourself is therefore very important.
Are you feeling a lack of vitality, weak, or regularly falling ill? Perhaps you are deficient, overweight, or your body fluids are too loaded with waste and toxins.
How to improve your immune system: our 5 steps
- Observe and change your lifestyle
Start a personal observation phase is a step that should not be missed in improving your immune system. If you notice immune weaknesses, that you get sick very easily, perhaps some of your habits are weakening your body.
Smoking, lack of exercise or sleep, stress, or even environmental pollution can greatly weaken your immune system.
- Adopt a healthy diet
“We are what we eat.” This well-known phrase is indeed true since diet is a determining factor of our health. To strengthen your immune system, as the Canadian Food Guide clearly states , it must be balanced, varied, adapted to the seasons and the stages of your life.
You should also reduce your intake of sugar, animal fats, saturated fats, pesticides, and endocrine disruptors as much as possible. Conversely, favor vegetables, fruits, and legumes for their fiber content.
- Consume certain products for prevention and treatment
As a preventative or curative treatment for immune weaknesses, you can: consume natural solutions that act directly on strengthening the body: probiotics, vitamin D, zinc, alfalfa, magnesium, copper, gold and silver mixtures, royal jelly, echinacea and more. To learn how to improve your immune system, do not hesitate to test our selection of natural products to regain vitality , strength and well-being.
- Reduce chronic stress and improve sleep quality
Did you know that stress causes a significant decline in the immune system?
We've all experienced that moment at the start of the holidays when we get sick because our stress levels drop... Stress, by stimulating the production of cortisol, tires the immune system and weakens it.
Stress also disrupts the quality of our sleep. When lack of sleep prevents the body from recovering, our immune defenses further weaken. It's a vicious cycle.
To reduce this state of stress and thus regain a sense of well-being, consider taking a look at your lifestyle. You can also find our selection of natural anti-stress and anxiety remedies.
- Practice physical activity
Regular physical activity, exercise and staying fit is a solution to improve the state of our immune system. Physical activity helps oxygenate the body, release tension, disconnect the mind and thus strengthen the immune system.
Building muscle then creates an essential nutritional reserve for white blood cells. Above all, remember to do an activity that you enjoy to stay motivated and have fun!
Homeocan is your wellness and natural health partner , to know how to improve your immune system and much more.