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Comment améliorer son système immunitaire en 5 étapes?

How to improve your immune system in 5 steps?

Our health depends closely on the state of our immune system. Knowing how to improve your immune system yourself is therefore very important.

Do you feel a lack of vitality, feelings of weakness or fall ill regularly? Perhaps you are deficient, overloaded or your physiological fluids are too loaded with waste and toxins.

How to improve your immune system: our 5 steps

  1. Observe and change your lifestyle

Start a personal observation phase is a step not to be missed to improve your immune system. If you notice immune weaknesses, if you get sick very easily, perhaps some of your habits are weakening your body.

Smoking, lack of exercise or sleep, stress or even pollution in your environment can greatly weaken your immune system.

  1. Adopt a healthy diet

"We are what we eat." This well-known sentence is very true since diet is a determining factor of our health. To strengthen your immune system, as the Canadian food guide clearly states , it must be balanced, varied, adapted to the seasons and stages of your life.

You also need to reduce sugar intake, animal fats, saturated fats, pesticides and endocrine disruptors as much as possible. Conversely, favor vegetables, fruits and legumes for their fiber intake.

  1. Consume certain products for prevention and curative purposes

For prevention or treatment of immune weaknesses, you can consume natural solutions which act directly on strengthening the body: probiotics, vitamin D, zinc, esparto, magnesium, copper, gold and silver mixtures, royal jelly, echinacea and more. To find out how to improve your immune system, do not hesitate to test our selection of natural products to regain vitality , strength and well-being.

  1. Reduce chronic stress and improve sleep quality

Did you know that stress causes a significant decline in the immune system?

We've all experienced that moment when the holidays arrive when we fall ill because our stress level has dropped... Stress, by stimulating the production of cortisol, tires the immune system and weakens it.
Stress also disrupts the quality of our sleep. When lack of sleep prevents the body from recovering, the body's immune defenses further decline. It's a vicious circle.

To reduce this state of stress, and thus regain a certain well-being, consider observing your lifestyle. You can also find the selection of our natural anti-stress and anxiety remedies.

  1. Practicing physical activity

Practicing regular physical activity, exercising and keeping fit is a solution to improve the state of our immune system. Physical activity helps oxygenate the body, release tension, disconnect the mind and thus strengthen the immune system.

Building muscle then creates an essential nutritional reserve for white blood cells. Above all, think about doing an activity that you enjoy in order to stay motivated and have fun!

Homeocan is your well-being and natural health partner , to find out how to improve your immune system And much more.