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Alternate nostril breathing, wellness breathing. Alternate nostril breathing is a basic yoga technique that involves breathing alternately through one nostril or the other, alternately blocking them with your finger. Do you know about alternate nostril breathing or Nadi Shodhana Pranayama? It is a breathing control technique (Pranayama) that helps to reduce the activity of the nervous system and blood pressure. This technique helps to soothe the body and mind! It is both calming and energizing. Whether you practice in the morning, evening or both, you will feel its many benefits. Nadi Shodhana – Alternate Nostril Breathing, what is it? As...

The arrival of spring evokes the return of beautiful sunny days, the first flowers and the song of birds. The pleasure of feeling the atmosphere warming up can, however, be accompanied by some typically spring inconveniences, such as seasonal allergies, sleep disruption and the consequences of our (small) winter excesses. How to cure it ? For a spring full of energy, you can count on aromatherapy. Aromatherapy: an approach with multiple virtues Used for thousands of years in fields as varied as cooking and cosmetics, essential oils are at the heart of aromatherapy. This complex treatment approach mobilizes the concentrated...

Teething: Ouch! Baby is getting his first teeth? Ah, the famous teething! This stage that babies encounter from a very young age, generally synonymous with tears, pain and hellish nights. And what could be more unpleasant than seeing your little one suffer, without understanding why! You are probably wondering how to relieve toothache . To help him get through this difficult period, Homeocan supports you with health advice and tips quite naturally. Understanding what teething is, recognizing the first signs and knowing the natural actions to adopt as quickly as possible, here is what you will learn in this health...

We all know ivy as this climbing plant that invades tree trunks and smothers them with their proliferation. Most often, it is used as a decorative plant on the facades of our houses or in interior decoration. The ivy leaf is also an effective homeopathic remedy and natural. So why make it THE extraordinary component of Herbal Cough and Cold Syrup Children 0-9 ? Its active ingredients The hedera helix is the most common source of Ivy used for medicinal purposes. There are several active ingredients in this plant and the main categories include triterpene saponins, flavonoids, etc. Saponins are said to be key elements...