The arrival of spring brings with it the return of beautiful sunny days, the first flowers, and the sound of birdsong. The pleasure of feeling the atmosphere warm up can, however, be accompanied by some typically springtime discomforts, such as seasonal allergies, sleep disruptions, and the consequences of our (small) winter excesses.
How to fix this? For a spring full of energy, you can count on aromatherapy.
Aromatherapy: an approach with multiple virtues
Used for thousands of years in fields as diverse as cooking and cosmetics, essential oils are at the heart of aromatherapy. This complex treatment approach harnesses the concentrated, aromatic liquids of certain plants, woods, citrus fruits, and resins for therapeutic purposes.
Essential oils are versatile and have a wide range of properties and a broad spectrum of action. For example, they are known for their antibacterial and soothing properties. For them to be effective, producing the precious liquid requires a large amount of raw material. On average, 35 kilograms of plants yield only 1 liter of essential oil . This is why some pure oils can be expensive.
Relax with essential oils
The transition to daylight saving time disrupts many people's biological clocks. This challenging time for our bodies often results in less restful sleep, fatigue, poor attention, and irritability. Adjusting our biological clock can cause considerable stress.
Pure lavender essential oil can help soothe the effects of daylight saving time on your body. Lavender's many properties combine to reduce stress and promote sleep. To test its benefits, try diffusing lavender oil in your bedroom at night.
In addition to its carminative properties, which stimulate good digestion, sweet orange essential oil has relaxing properties. It can therefore help you cope with the stress caused by all the projects you would like to accomplish this spring.
If you're lacking energy due to accumulated fatigue, grapefruit essential oil could restore your vitality. Its stimulating properties and fruity scent promote a good mood. As with orange oil, its scent is one of the reasons it's so popular.
Soothe allergic reactions
In Quebec, 1 in 5 people suffer from allergies in the spring. Between sinus congestion, runny noses, sneezing, and fatigue, every outing can quickly become a source of worry. Since allergies are an inflammatory reaction, you can turn to antihistamine, anti-inflammatory, and calming essential oils to relieve symptoms.
Chamomile essential oil acts on the inflammation of the nasal mucous membranes. Organic chamomile floral water can therefore help calm it, in addition to itchy skin and redness. Furthermore, if you are using lavender oil to relax, know that it also relieves nasal congestion and skin irritation (when used correctly ) due to allergies.
Take advantage of spring to start a detox
As the days lengthen and the air warms, the effects of the long months of winter sedentary lifestyles catch up with us. We often feel heavy, while the return of warm weather calls for lightness. Here again, nature offers us solutions through aromatherapy.
Lemon essential oil will quickly find its place in your natural medicine cabinet! It can help you feel lighter thanks to its draining and digestive properties. This valuable ally for your liver also gives off a delicious fragrance.
To get back in shape and purify your environment, try the Indian verbena and bergamot room mist . Many virtues are attributed to verbena. Among other things, it is said to help relieve sleep and anxiety disorders. As for bergamot, it is known for its spasmolytic and anxiolytic properties that help you stay calm . To use this mist, simply spray it in your home. Its fresh, lemony scent will definitely refresh your home, while contributing to your well-being!
Getting the most out of aromatherapy
Air diffusion and external application are the two safest ways to enjoy aromatherapy. In most cases, atmospheric diffusion is recommended. When diffused throughout your home, the essential oil is absorbed through your respiratory tract. Just a few minutes a day is enough to feel the benefits.
Essential oils can also be applied directly to your skin. To do this, simply mix the essential oil with a carrier oil before applying it. Regardless of the method chosen, carefully follow the dosages and any other instructions to avoid any adverse reactions.
Aromatherapy is a great way to ease the transition from winter to spring with serenity and good humor. Combine it with other approaches, such as exercising, avoiding stimulants like coffee, and fostering a calm environment for restful sleep, and everything will go smoothly!
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