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In the depths of winter, natural sunlight can decrease by 60%, which significantly reduces our vitamin D intake. In the summer, because we wear lighter, less covering clothing, our skin absorbs a large amount of vitamin D simply through exposure to daylight. It is estimated that exposure to sunlight can provide 80% to 90% of the vitamin D required. However, in winter, this is not the case. Fortunately, homeopathy strengthens your immune system and is effective when you are lacking energy. According to a Canadian government study, more than a third of the population is deficient in vitamin D (data...

Menopause is an unavoidable stage often accompanied by uncomfortable and unpleasant symptoms. Fortunately, natural and effective solutions exist to help relieve them. What is menopause ? Menopause usually occurs between the age of 45 and 55 and is caused by a hormonal change that stops ovulation and the secretion of estrogen and progesterone, a woman’s sex hormones. We say menopause when menstruation has stopped for at least a year.  Perimenopause usually lasts between 2 and 7 years, it’s the period before menopause, during which menstruation begins to become irregular and symptoms begin to manifest. For some women, menopause occurs very...

Why consume the trace elements copper, gold and silver in winter? During the winter, our body is put under severe strain. Viruses proliferate, fatigue sets in and when we least expect it, we fall ill. Do you know how trace minerals can help you stay healthy? In oligotherapy, the complex of copper, gold and silver is recommended to give a boost to your immune system. However, this is only one of the potential benefits of these elements. What is a trace element? Trace elements are mineral salts necessary for the functioning of the human body. They are naturally present in...

Sunny days, warmer temperatures and greenery invite us to get outside and play. Whether it’s cycling, soccer, golf or running, many outdoor activities become more tempting in the spring and summer. It’s the perfect time to get back in shape or expand the range of sports you practice. With a return to more sustained physical activity, you will also reconnect with muscle pain. What natural solutions can be implemented to reduce them? The Effects of Training on Your Body Exercise is demanding on the body. There is a real risk of dehydration and straining your muscles beyond their capacity. That...