Do you know about nutritional yeast? We reveal all the secrets and benefits of this natural plant source of protein and vitamins, which could quickly become an essential well-being ally in your daily life!
What is nutritional yeast?
Nutritional yeast is a substance made in a microscopic culture broth, from the family of Saccharomyces cerevisiae . It may sound strange! However, this substance, once packaged, is an excellent source of vitamin B1, which helps with energy production, normal growth, and maintaining the body's ability to metabolize nutrients. It contains very little sodium and fat.
Nutritional yeast comes in the form of flakes or in tablets and has a delicious taste of cheese and roasted hazelnuts.
Thanks to its composition, this yeast offers numerous health and well-being benefits. But be careful, to benefit from them, it is important to choose a quality nutritional yeast like Bjäst , guaranteed without coloring, without sterilizing products or other unnecessary substances!
What are the benefits of nutritional yeast?
Now that you know what nutritional yeast is, Let’s take a closer look at its benefits… If you incorporate this natural health product into your daily routine and consume it regularly, you will avoid many nutritional deficiencies, particularly those that can appear in the context of a vegetarian diet.
Consuming nutritional yeast is also a great way to prevent or combat intestinal disorders . Indeed, It helps to regenerate and strengthen the intestinal flora , and thus to avoid colitis, diarrhea, bloating and other unpleasant sensations.
Nutritional yeast is a great way to boost your immune system and prevent infections. It can also help reduce stress and fatigue.
Finally, the last benefit on this list, and not the least, nutritional yeast has an impact on the quality of hair and nails! By improving the production of keratin, It deeply strengthens your hair and nails and accelerates their growth .
How to use Bjäst nutritional yeast on a daily basis?
To benefit from all these benefits, it is necessary to consume quality nutritional yeast on a daily basis, such as nutritional yeast Bjäst
Bjäst is offered in the form of flakes and of tablets . It's simple, the flakes can easily be added to food or drinks to enjoy their benefits and great taste! Let your imagination run wild and add a daily tablespoon of Bjäst (the flakes) to your meals.
If you prefer a treatment that is even simpler to adopt and to take everywhere with you, the tablets Bjäst nutritional yeast will seduce you... You just need to take 3 to 6 tablets each day, divided into 3 doses, to benefit from the many benefits of this yeast.
Thanks to regular consumption of nutritional yeast Bjäst , you will avoid deficiencies, say goodbye to intestinal disorders, strengthen your immune system, fortify your nails and hair and add a delicious little taste of roasted hazelnuts to food or a drink... So what are you waiting for to adopt it?