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Levure nutritionnelle : les bienfaits naturels du Bjäst

Nutritional yeast: the natural benefits of Bjäst

Do you know nutritional yeast? We reveal to you all the secrets and benefits of this natural plant source of proteins and vitamins, which risks quickly becoming an essential well-being ally in your daily life!

What is nutritional yeast?

Nutritional yeast is a substance produced in a microscopic culture broth, from the family of Saccharomyces cerevisiae . Like that, it may seem strange! However, this substance, once packaged, is an excellent source of vitamin B1 which helps with energy production, normal growth and maintain the body's ability to metabolize nutrients. It contains very little sodium and fat.

Nutritional yeast comes in the form of flakes or in tablets and has a delicious taste of cheese and toasted hazelnuts.

Thanks to its composition, this yeast offers numerous health and well-being benefits. But be careful, to benefit from it, it is important to choose quality nutritional yeast like Bjäst , guaranteed without coloring, sterilization products or other unnecessary substances!

What are the benefits of nutritional yeast?

Now that you know what nutritional yeast is, let’s take a closer look at its benefits… If you integrate this natural health product into your daily life and consume it regularly, you will avoid many nutritional deficiencies, especially those that can appear as part of a vegetarian diet.

Consuming nutritional yeast is also a great way to prevent or fight against intestinal disorders . Indeed, it helps to regenerate and strengthen the intestinal flora , and thus to avoid colitis, diarrhea, bloating and other unpleasant sensations.

Nutritional yeast is a good boost to strengthen your immune system and avoid infections. It can also help reduce stress and fatigue.

Finally, the last benefit on this list, and not the least, nutritional yeast has an impact on the quality of hair and nails! By improving the production of keratin, it deeply strengthens your hair and nails and accelerates their growth .

How to use Bjäst nutritional yeast on a daily basis?

To benefit from all these benefits, it is necessary to consume quality nutritional yeast on a daily basis, such as nutritional yeast Bjäst

Bjäst is offered in the form of flakes and of tablets . It's simple, the flakes can easily be added to food or a drink, to benefit from their virtues and their good taste! Let your imagination run wild and add a daily tablespoon of Bjäst (the flakes) to your meals.

If you prefer a treatment that is even simpler to adopt and to take everywhere with you, tablets of Bjäst nutritional yeast will seduce you... You just need to take 3 to 6 tablets every day, divided into 3 doses, to benefit from the many benefits of this yeast.

Through regular consumption of nutritional yeast Bjäst , you will avoid deficiencies, say goodbye to intestinal disorders, strengthen your immune system, strengthen your nails and hair and add a delicious taste of roasted hazelnuts to food or a drink... So what are you waiting for? 'adopt ?