Chills, fatigue, general malaise... Maybe you have a fever! But why does it occur? Is it dangerous? How can you lower it naturally? How Reduce flu symptoms with natural remedies ? We tell you everything in this article...
What is fever?
First of all, you should know that fever is a normal reaction of our body to an external aggression. Its purpose is therefore to help us heal! Indeed, a temporary increase in our body temperature would allow our white blood cells, protectors of our body, to be more effective. Fortunately, Homeopathic remedies exist to reduce flu symptoms .
During a fever, our temperature rises above 38°C. This automatic reaction always occurs following an infection. There are many causes, but the most common include:
- The flu
- Respiratory and ENT infections (ear infections, sinusitis, etc.)
- The common cold
- Gastroenteritis
- Urinary tract infections
In young children, fever can also occur during teething.
How to recognize a fever?
Recognizing a fever is relatively easy. The most common symptoms are:
- Body temperature above 38°
- Headaches
- Feeling of general weakness
- Hot flashes
- Sweats
- Loss of appetite
- Chills
In children, you may also notice a low mood, lack of enthusiasm or a state of drowsiness.
When should you see a doctor?
Fever itself is not an illness, but rather our body's response to an infection. If the fever is mild and does not last, it may be beneficial to let your body do its job, without trying to lower the temperature or give a boost with natural products .
However, if your temperature rises above 39°, lasts for more than 3 days, or is accompanied by feelings of confusion or excessive fatigue, see your doctor immediately.
If a fever occurs in an infant under 3 months old, it is absolutely mandatory to take them to the emergency room immediately.
For older children, don't hesitate to seek medical help promptly if the fever is accompanied by unusual symptoms. Also, check if there are any signs of the illness that caused the fever.
Our 4 simple tips to reduce fever
To reduce a fever, give the patient water regularly and in small quantities to hydrate them. Another solution to reduce fever is to place a cold water glove over the back of the neck and forehead, or even over the body. This technique allows the body to cool down by evaporating the water.
Treating fever with medication is therefore not necessarily necessary. However, Some natural tips help soothe flu symptoms and get back into shape more quickly:
1 – Cool your body
If you have a fever, it's advisable to undress and avoid blankets or anything that can raise your temperature. Wear light, airy clothing and try to lower the temperature in your home.
You can also apply cloths moistened with cold water to the forehead and neck.
2 – Drink a lot
To compensate for the water loss caused by perspiration, it is necessary to stay sufficiently hydrated. Water, herbal teas, broths, fruit juices... Drink throughout the day.
Don't hesitate to prepare infusions with plants known for their antibacterial and anti-inflammatory properties, such as thyme, willow or linden.
3 – Opt for natural remedies
Homeopathy is your ally for naturally lowering fever and soothing related symptoms. For 24/7 action, you can use Homeocoksinum . A day and night range but also with a duo dedicated to children from 0 to 9 years old .
4 – Rest
If you have a fever, stay home and avoid physical exertion. This will help your body regain its strength.
By applying these 4 tips during your next fever, you will help your body recover and soothe unpleasant symptoms, naturally.