Prostate health is a central concern for Canadians of all ages. And for good reason! This gland plays a crucial role in male well-being. What are its functions? What health problems can affect it? How can they be prevented?
Here are some tips that will help you take good care of your prostate, naturally.
The prostate: a gland that fulfills essential functions
The prostate is a walnut-sized gland located below the bladder, around the urethra (the tube through which urine passes). It is part of the male reproductive system and produces seminal fluid, which nourishes and transports sperm. The prostate is therefore an essential component of male fertility .
In addition to being part of the reproductive system, the prostate plays a role in the urinary system . For this reason, prostate problems can lead to urinary difficulties. Specifically, when the prostate enlarges, the pressure it exerts on the urethra can prevent the bladder from emptying completely.
Prostate hypertrophy, prostatitis, prostate cancer: the most common disorders
With age, the prostate gland tends to enlarge. This phenomenon, called benign prostatic hyperplasia (BPH), is very common in men aged 60 and over. An enlarged prostate can lead to increased frequency of trips to the bathroom, cause urinary retention, or make the urine stream weaker.
BPH isn't the only prostate condition. Prostatitis is an inflammation that can cause pelvic pain, fever, and urinary difficulties. This common problem can affect a man's quality of life. Fortunately, there are several natural ways to reduce inflammation, such as homeopathy and exercise.
THE Prostate cancer is a fairly common cancer and therefore one of the main sources of concern for men's health. The prevalence of this cancer in Canada is 17.8% . Prostate cancer develops slowly; often, people with the disease have no symptoms until the disease reaches an advanced stage. This is why regular health check-ups and screening are so important, especially from the age of 50.
How to keep your prostate healthy
Physical activity
To prevent prostate health problems, physical activity is essential. In fact, the more active men are, the lower their risk of BPH . Whether it's low, medium, or high intensity, exercise has benefits. If you're more sedentary, even walking can help!
Among the benefits of physical activity, it is important to know that it produces anti-inflammatory substances that can reduce tissue damage (in the prostate, but also in other organs). It can also activate certain proteins to eliminate harmful cells . In the same vein, be aware that tobacco and alcohol are pro-inflammatory substances, so they should be avoided.
Healthy eating
In addition to staying active, it's important to eat well. Foods rich in antioxidants, such as carrots and watermelon, or omega-3 fatty acids, such as salmon, should be included on your menu. A meta-analysis concluded that there is a link between carrot consumption and a reduced risk of prostate cancer.
Zinc deficiency can also impact prostate health, including BPH. The best way to prevent such a deficiency is to eat a varied and nutritious diet that includes whole grains, nuts, legumes, and eggs.
Homeopathy for the prostate
Some plants have anti-inflammatory properties that help to naturally maintain prostate health. These properties are found in the composition of Prosta-Santé+ granules .
Prosta-Santé+: the natural product for the prostate
Available in a portable format, this homeopathic product specially designed to relieve urinary problems and protect prostate health can be taken three times a day. Simply dissolve the granules under the tongue.
The ingredients in Prosta-Santé+, including sabal serrulata , work to address urinary issues related to BPH. Solidago virgaurea and benzoicum acidum are excellent for helping to relieve inflammation associated with urinary difficulties. Prosta-Santé+ also contains colchicine, a substance that has been used for thousands of years to combat gout and help prevent cancer. Interestingly, colchicine is now the subject of medical research .
Prostate health is crucial to a man's quality of life. By adopting a healthy lifestyle and consulting their doctor regularly, Canadians can prevent the onset of certain prostate-related disorders and enjoy a healthy life.