If you ever feel stressed and anxious, you are far from being alone. About one in ten Canadians suffer from an anxiety disorder, and more and more young people say they live with stress. Fortunately, there are several solutions to improve our well-being when we are going through a more difficult period.
Homeopathy is an effective way to help naturally reduce certain symptoms related to anguish, anxiety and stress.
The effect of stress on the human body
The human body is stressed when it is attacked by a physical, psychological or emotional agent. Stress is not always negative, for example when it triggers an adrenaline rush to react to an emergency situation. On the other hand, chronic stress can weaken our mental and physical health.
When we are stressed, our body secretes a hormone called cortisol. In the case of stress that lasts for a long time, this hormone is constantly released and creates inflammation in our nervous system. High levels of cortisol over a prolonged period of time can lead to symptoms of depression and anxiety.
Symptoms related to stress
There are physical, emotional, cognitive and behavioral symptoms associated with too much stress. Learning to detect them helps prevent them from getting worse.
Physical symptoms include excessive sweating (including sweaty palms), muscle tension, pain such as headache, insomnia, digestive problems, tremors, dizziness, and cardiovascular disturbances such as palpitations.
On the affective side, we note irritability, agitation, fatigue and sadness. The cognitive aspect is characterized by ruminations, constant worry and pessimism, concentration problems and difficulty in making decisions.
There are also behavioral symptoms, such as loss or increase in appetite, withdrawal or other relationship difficulties, changes in eating or sleeping habits, or difficulty getting started on activities.
Symptoms related to anxiety and depression
When it comes to anxiety, symptoms include uncontrollable worry, restlessness, irritability, muscle tension, feeling dizzy, difficulty sleeping, fatigue, difficulty breathing, rapid heartbeat, and heavy sweating.
In the case of depression, we notice sadness, a loss of interest in activities that we previously enjoyed, a change in appetite associated with weight changes, difficulty sleeping, lack of energy, difficulty concentrating and remembering, social avoidance and a feeling of worthlessness and helplessness.
When you notice the appearance of some of these symptoms, it is important to take care of yourself to reduce your stress. To help relieve it naturally, you can opt for a homeopathic product or a relaxation technique, in addition to appropriate medical and psychological monitoring.
Homeopathic Remedies for Anxiety
There are many natural treatments for stress. Some soothe anxiety while others promote sleep.
Calm anxiety and nervousness
Code Red D-Stress tablets provide fast relief from stress. They promote calm and help reduce tension, anxiety and irritability. The tablets are suitable for children aged two and over as well as adults. They are convenient to chew or let dissolve on the tongue.
Quietude Organic Compound Elixir 20 ml | Bach Flowers
Bach flowers, named after the doctor who created these remedies, can help you calm anxiety. The Quietude elixir is a natural treatment that soothes your mind. Composed of several Bach flowers, it promotes self-expression and self-esteem, invites you to let go and brings back tranquility. You can also turn to the Verbena elixir which helps you calm a moment of pronounced stress.
St. John's Wort helps you relax, get back to sleep and calm anxiety. It is also known for its antidepressant properties, in addition to acting on anxiety, nervousness and stress.
H72 Homeopathic drops against stress
As for them, H72 homeopathic drops against stress are suitable for adults as well as children aged seven and over, and soothe low mood, fatigue and irritability due to stress.
Sleep better
Difficulty falling asleep, waking up at night and waking up early are all manifestations of insomnia. Insomnia passiflora drops calm nervousness and make it easier to fall asleep.
Tilia Tomentosa ORGANIC 60 ml | Gemmo Professional
Based on lime buds, Gemmo Professional's organic t ilia tomentosa has a calming effect that reduces anxiety. It promotes and increases sleep duration, especially in children. Gemmo Professional's organic ficus carica ( fig bud) acts on the digestive system. Through this action, it soothes the body and mind.
Ease Anxiety with Essential Oils
Two essential oils also provide a natural treatment that helps with stress management.
Essencia Pure Lavender Essential Oil instantly soothes and calms the body and mind. It helps relieve stress and help you sleep better.
HE Pure True Lavender 15 ml | Essencia
has relaxing properties to help you cope with stressful situations. Its sweet scent soothes and brings comfort. It also relieves muscle spasms and digestive discomfort.
HE Pure Sweet Orange 15 ml | Essencia
Natural methods of stress reduction:
Beyond calming remedies, acting on our lifestyle is often a good solution to reduce our stress. Certain exercise and diet guidelines help promote good mental health.
Getting at least 150 minutes of moderate- to vigorous-intensity physical activity each week and using Canada's Food Guide to plan meals are good places to start. Yoga, muscle relaxation and deep breathing techniques are also great tools to help you cope with stress.
Feeling anxious in certain situations is completely normal. However, an anxiety disorder refers to disproportionate distress and must be treated. Do not hesitate to consult a doctor if you have any doubts about your situation. Homeopathy cannot replace medical treatment prescribed by a health professional.
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